Approximately 8-9oz in each package.  THERE ARE NO SHIPMENTS ON FRIDAYS AND SATURDAYS

Sea Moss Contains 92 of the 102 minerals found in the body.

Benefits:

Sea moss also contains numerous nutrients that help support the health of the body. 100 grams or 1 1/4 cups of sea moss contains the following nutrients:

 Iron 8.9 mg 49% DV

Magnesium 144 mg 36% DV

Manganese 0.4 mg 18% DV

Phosphorus 157 mg 16% DV

Zinc 1.9 mg 13% DV

Calcium 72.0 mg 7% DV

Copper 0.1 mg 7% DV

Folate 182 mcg 46% DV

Riboflavin 0.5 mg 27% DV

You can find more nutrient details based on the USDA food database.