Sea moss also known as Irish moss or Chondrus crispus, offers us a variety of health benefits. Sea Moss is a cell proliferating product, as it regenerates and rebuilds most cells in the body. It contains vitamins A, C, E, K, B1, and B12. This super-food contains a high content of iodine, calcium, manganese, zinc, bromine, iron and protein. Considerable amounts of magnesium and sodium phosphates can be traced. Sea Moss is low in fat and has a few calories, making it ideal for bodybuilders or those who are fasting. It's a healthy alternative to over the counter vitamin and mineral supplements because it is a rich source of vegetable protein, which provides a full spectrum of beta-carotene, chlorophyll, enzymes, amino acids, and fiber.
