Sleep is a key component to your overall health. It boosts your immune system. It improves blood pressure and circulation. It stimulates cell repair. It helps combat depression and fatigue. It helps memory and mental focus. There are so many reasons why it is crucial to get a good night’s sleep and so many things that interfere with sleep. Help improve the quality of your sleep with Bed Time Herbs. The spray is designed to help reduce stress, quiet your mind, relax your body and help you drift away to a restful sleep. Shake well. Spray into your mouth and swallow. Use one hour before bedtime and again at bedtime for best results.